So, I have my first work out injury. It seems that I have strained my left shoulder. Wednesday night, our exercise was focused on our arms. We did overhead claps, front claps, plank walks, pushups, push aways and stood with our arms stretched out even with our shoulders for minutes at a time. My shoulder apparently did not like this exercise. I can barely lift it today.
On a side note, I am down to 176.4 pounds. That's a total loss of 16 pounds. I have lost 8.5 inches and I am down 1.5 sizes in clothes. I guess the "no pain, no gain" saying is actually true.
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